Puff Pastry vs Egg
Nutrition comparison — average per 100g across all varieties
Puff Pastry
Calories
555kcal ↑
Protein
7.4g
Fat
38.3g ↑
Carbs
45.4g ↑
Fiber
1.5g ↑
vs
Egg
Calories
263kcal
Protein
27.3g ↑
Fat
15.3g
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Puff Pastry | Egg | Higher |
|---|---|---|---|
| Calories | 555kcal | 263kcal | Puff Pastry |
| Protein | 7.4g | 27.3g | Egg |
| Fat | 38.3g | 15.3g | Puff Pastry |
| Carbs | 45.4g | 2.2g | Puff Pastry |
| Fiber | 1.5g | 0g | Puff Pastry |
| Sodium | 251mg | 624mg | Egg |
| Calcium | 10mg | 94mg | Egg |
| Iron | 2.6mg | 2.7mg | Egg |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 62mg | 321mg | Egg |