Puff Pastry vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Puff Pastry
Calories
555kcal ↑
Protein
7.4g
Fat
38.3g ↑
Carbs
45.4g ↑
Fiber
1.5g ↑
vs
Beef Ground
Calories
221kcal
Protein
24.6g ↑
Fat
12.9g
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Puff Pastry | Beef Ground | Higher |
|---|---|---|---|
| Calories | 555kcal | 221kcal | Puff Pastry |
| Protein | 7.4g | 24.6g | Beef Ground |
| Fat | 38.3g | 12.9g | Puff Pastry |
| Carbs | 45.4g | 0g | Puff Pastry |
| Fiber | 1.5g | 0g | Puff Pastry |
| Sodium | 251mg | 74mg | Puff Pastry |
| Calcium | 10mg | 18mg | Beef Ground |
| Iron | 2.6mg | 2.6mg | Equal |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 62mg | 333mg | Beef Ground |