Puff pastry, frozen, ready-to-bake, baked vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Puff pastry, frozen, ready-to-bake, baked
4 wins
🏆
Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Puff pastry, frozen, ready-to-bake, baked | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 558 kcal | 153 kcal ★ | Puff pastry, frozen, ready-to-bake, baked has 265% more |
| Protein | 7.4 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 70% more |
| Carbs | 45.7 g ★ | 0 g | Puff pastry, frozen, ready-to-bake, baked has 0% more |
| Fat | 38.5 g | 5.28 g ★ | Puff pastry, frozen, ready-to-bake, baked has 629% more |
| Fiber | 1.5 g ★ | 0 g | Puff pastry, frozen, ready-to-bake, baked has 0% more |
| Sugar | 0.75 g | 0 g ★ | Puff pastry, frozen, ready-to-bake, baked has 0% more |
| Sodium | 253 mg | 90 mg ★ | Puff pastry, frozen, ready-to-bake, baked has 181% more |
| Calcium | 10 mg ★ | 8 mg | Puff pastry, frozen, ready-to-bake, baked has 25% more |
| Iron | 2.6 mg ★ | 0.45 mg | Puff pastry, frozen, ready-to-bake, baked has 478% more |
| Potassium | 62 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 86% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.