Puff Pastry vs Chicken
Nutrition comparison — average per 100g across all varieties
Puff Pastry
Calories
555kcal ↑
Protein
7.4g
Fat
38.3g ↑
Carbs
45.4g ↑
Fiber
1.5g ↑
vs
Chicken
Calories
219kcal
Protein
23.2g ↑
Fat
12.9g
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Puff Pastry | Chicken | Higher |
|---|---|---|---|
| Calories | 555kcal | 219kcal | Puff Pastry |
| Protein | 7.4g | 23.2g | Chicken |
| Fat | 38.3g | 12.9g | Puff Pastry |
| Carbs | 45.4g | 1.4g | Puff Pastry |
| Fiber | 1.5g | 0.1g | Puff Pastry |
| Sodium | 251mg | 165mg | Puff Pastry |
| Calcium | 10mg | 16mg | Chicken |
| Iron | 2.6mg | 1.7mg | Puff Pastry |
| Vitamin C | 0mg | 1mg | Chicken |
| Potassium | 62mg | 223mg | Chicken |