Pummelo, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Pummelo, raw
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Pummelo, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 38 kcal ★ | 120 kcal | Quinoa, cooked has 68% more |
| Protein | 0.76 g | 4.4 g ★ | Quinoa, cooked has 83% more |
| Carbs | 9.62 g | 21.3 g ★ | Quinoa, cooked has 55% more |
| Fat | 0.04 g ★ | 1.92 g | Quinoa, cooked has 98% more |
| Fiber | 1 g | 2.8 g ★ | Quinoa, cooked has 64% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 1 mg ★ | 7 mg | Quinoa, cooked has 86% more |
| Calcium | 4 mg | 17 mg ★ | Quinoa, cooked has 76% more |
| Iron | 0.11 mg | 1.49 mg ★ | Quinoa, cooked has 93% more |
| Vitamin C | 61 mg ★ | 0 mg | Pummelo, raw has 0% more |
| Potassium | 216 mg ★ | 172 mg | Pummelo, raw has 26% more |
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Compare whole food groups for a cleaner, averaged breakdown.