Pummelo, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Pummelo, raw
5 wins
🏆
Spinach, raw
6 wins
| Nutrient | Pummelo, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 38 kcal | 23 kcal ★ | Pummelo, raw has 65% more |
| Protein | 0.76 g | 2.86 g ★ | Spinach, raw has 73% more |
| Carbs | 9.62 g ★ | 3.63 g | Pummelo, raw has 165% more |
| Fat | 0.04 g ★ | 0.39 g | Spinach, raw has 90% more |
| Fiber | 1 g | 2.2 g ★ | Spinach, raw has 55% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 1 mg ★ | 79 mg | Spinach, raw has 99% more |
| Calcium | 4 mg | 99 mg ★ | Spinach, raw has 96% more |
| Iron | 0.11 mg | 2.71 mg ★ | Spinach, raw has 96% more |
| Vitamin C | 61 mg ★ | 28.1 mg | Pummelo, raw has 117% more |
| Potassium | 216 mg | 558 mg ★ | Spinach, raw has 61% more |
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Compare whole food groups for a cleaner, averaged breakdown.