Pumpkin, canned, with salt vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Pumpkin, canned, with salt
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Pumpkin, canned, with salt | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 34 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 76% more |
| Protein | 1.1 g | 12.56 g ★ | Egg, whole, raw, fresh has 91% more |
| Carbs | 8.09 g ★ | 0.72 g | Pumpkin, canned, with salt has 1024% more |
| Fat | 0.28 g ★ | 9.51 g | Egg, whole, raw, fresh has 97% more |
| Fiber | 2.9 g ★ | 0 g | Pumpkin, canned, with salt has 0% more |
| Sugar | 3.3 g | 0.37 g ★ | Pumpkin, canned, with salt has 792% more |
| Sodium | 241 mg | 142 mg ★ | Pumpkin, canned, with salt has 70% more |
| Calcium | 26 mg | 56 mg ★ | Egg, whole, raw, fresh has 54% more |
| Iron | 1.39 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 21% more |
| Vitamin C | 4.2 mg ★ | 0 mg | Pumpkin, canned, with salt has 0% more |
| Potassium | 206 mg ★ | 138 mg | Pumpkin, canned, with salt has 49% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.