Pumpkin, canned, with salt Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Pumpkin, canned, with salt is high in Calcium, Magnesium, Phosphorus, and Potassium; a good source of fiber.

Vegetables and Vegetable Products
34kcal
Calories
1.1g
Protein
8.1g
Carbs
0.3g
Fat
2.9g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
26%
Iron
1.4%
Magnesium
23%
Phosphorus
35%
Potassium
206%
Sodium
241%
Zinc
0.2%
Copper
0.1%
Manganese
0.1%
Selenium
0.4%
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Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Pumpkin, canned, with salt

🥦

No Bake Pumpkin Pie

VegetarianDairy
319 kcal 3.6g protein
🥦

Do-Unkles Pumpkin Cake

Vegetarian
485 kcal 3.3g protein
🥦

Pumpkin Bread

Vegetarian
4988 kcal 35.5g protein
🥦

Soft Delicious Pumpkin Bars

Vegetarian
652 kcal 6.7g protein
🥦

Pumpkin Squares

VegetarianDairy
501 kcal 7.8g protein
🥦

Pumpkin Pie Dessert

VegetarianDairy
586 kcal 8.4g protein
🥦

Pumpkin Dream Pie

VegetarianDairy
430 kcal 6.6g protein
🥦

Crustless Pumpkin Pie

VegetarianDairy
286 kcal 1.6g protein
🥦

Pumpkin Muffins

Vegetarian
311 kcal 3.1g protein
🥦

Pumpkin Cake

Vegetarian
363 kcal 3.9g protein
🥦

New England Pumpkin Pie

VegetarianDairy
529 kcal 7.5g protein
🥗

Pumpkin Whip - Lite

VeganVegetarian
6 kcal 0.1g protein
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