Pumpkin, canned, without salt vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Pumpkin, canned, without salt
7 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Pumpkin, canned, without salt | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 34 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 86% more |
| Protein | 1.1 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 95% more |
| Carbs | 8.09 g ★ | 0 g | Pumpkin, canned, without salt has 0% more |
| Fat | 0.28 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 98% more |
| Fiber | 2.9 g ★ | 0 g | Pumpkin, canned, without salt has 0% more |
| Sugar | 3.3 g | 0 g ★ | Pumpkin, canned, without salt has 0% more |
| Sodium | 5 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 94% more |
| Calcium | 26 mg ★ | 26 mg | Equal |
| Iron | 1.39 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 46% more |
| Vitamin C | 4.2 mg ★ | 0 mg | Pumpkin, canned, without salt has 0% more |
| Potassium | 206 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 39% more |
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