Pumpkin, canned, without salt vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Pumpkin, canned, without salt
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Pumpkin, canned, without salt | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 34 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 74% more |
| Protein | 1.1 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 59% more |
| Carbs | 8.09 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 71% more |
| Fat | 0.28 g ★ | 0.28 g | Equal |
| Fiber | 2.9 g ★ | 0.4 g | Pumpkin, canned, without salt has 625% more |
| Sugar | 3.3 g | 0.05 g ★ | Pumpkin, canned, without salt has 6500% more |
| Sodium | 5 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 26 mg ★ | 10 mg | Pumpkin, canned, without salt has 160% more |
| Iron | 1.39 mg ★ | 0.2 mg | Pumpkin, canned, without salt has 595% more |
| Vitamin C | 4.2 mg ★ | 0 mg | Pumpkin, canned, without salt has 0% more |
| Potassium | 206 mg ★ | 35 mg | Pumpkin, canned, without salt has 489% more |
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Compare whole food groups for a cleaner, averaged breakdown.