Pumpkin, cooked, boiled, drained, with salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Pumpkin, cooked, boiled, drained, with salt
4 wins
🏆
Avocados, raw, all commercial varieties
7 wins
| Nutrient | Pumpkin, cooked, boiled, drained, with salt | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 18 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 89% more |
| Protein | 0.72 g | 2 g ★ | Avocados, raw, all commercial varieties has 64% more |
| Carbs | 4.31 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 49% more |
| Fat | 0.07 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 100% more |
| Fiber | 1.1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 84% more |
| Sugar | 2.08 g | 0.66 g ★ | Pumpkin, cooked, boiled, drained, with salt has 215% more |
| Sodium | 237 mg | 7 mg ★ | Pumpkin, cooked, boiled, drained, with salt has 3286% more |
| Calcium | 15 mg ★ | 12 mg | Pumpkin, cooked, boiled, drained, with salt has 25% more |
| Iron | 0.57 mg ★ | 0.55 mg | Pumpkin, cooked, boiled, drained, with salt has 4% more |
| Vitamin C | 4.7 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 53% more |
| Potassium | 230 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 53% more |
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Compare whole food groups for a cleaner, averaged breakdown.