Pumpkin, cooked, boiled, drained, with salt vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Pumpkin, cooked, boiled, drained, with salt
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Pumpkin, cooked, boiled, drained, with salt | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 18 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 86% more |
| Protein | 0.72 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 73% more |
| Carbs | 4.31 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 85% more |
| Fat | 0.07 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 75% more |
| Fiber | 1.1 g ★ | 0.4 g | Pumpkin, cooked, boiled, drained, with salt has 175% more |
| Sugar | 2.08 g | 0.05 g ★ | Pumpkin, cooked, boiled, drained, with salt has 4060% more |
| Sodium | 237 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 38% more |
| Calcium | 15 mg ★ | 10 mg | Pumpkin, cooked, boiled, drained, with salt has 50% more |
| Iron | 0.57 mg ★ | 0.2 mg | Pumpkin, cooked, boiled, drained, with salt has 185% more |
| Vitamin C | 4.7 mg ★ | 0 mg | Pumpkin, cooked, boiled, drained, with salt has 0% more |
| Potassium | 230 mg ★ | 35 mg | Pumpkin, cooked, boiled, drained, with salt has 557% more |
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Compare whole food groups for a cleaner, averaged breakdown.