Pumpkin, cooked, boiled, drained, without salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Pumpkin, cooked, boiled, drained, without salt
5 wins
🏆
Avocados, raw, all commercial varieties
6 wins
| Nutrient | Pumpkin, cooked, boiled, drained, without salt | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 20 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 88% more |
| Protein | 0.72 g | 2 g ★ | Avocados, raw, all commercial varieties has 64% more |
| Carbs | 4.9 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 43% more |
| Fat | 0.07 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 100% more |
| Fiber | 1.1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 84% more |
| Sugar | 2.08 g | 0.66 g ★ | Pumpkin, cooked, boiled, drained, without salt has 215% more |
| Sodium | 1 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 86% more |
| Calcium | 15 mg ★ | 12 mg | Pumpkin, cooked, boiled, drained, without salt has 25% more |
| Iron | 0.57 mg ★ | 0.55 mg | Pumpkin, cooked, boiled, drained, without salt has 4% more |
| Vitamin C | 4.7 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 53% more |
| Potassium | 230 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 53% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.