Pumpkin, cooked, boiled, drained, without salt vs Bananas, raw
Nutrition comparison per 100g
🏆
Pumpkin, cooked, boiled, drained, without salt
6 wins
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Bananas, raw
5 wins
| Nutrient | Pumpkin, cooked, boiled, drained, without salt | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 20 kcal ★ | 89 kcal | Bananas, raw has 78% more |
| Protein | 0.72 g | 1.09 g ★ | Bananas, raw has 34% more |
| Carbs | 4.9 g | 22.84 g ★ | Bananas, raw has 79% more |
| Fat | 0.07 g ★ | 0.33 g | Bananas, raw has 79% more |
| Fiber | 1.1 g | 2.6 g ★ | Bananas, raw has 58% more |
| Sugar | 2.08 g ★ | 12.23 g | Bananas, raw has 83% more |
| Sodium | 1 mg ★ | 1 mg | Equal |
| Calcium | 15 mg ★ | 5 mg | Pumpkin, cooked, boiled, drained, without salt has 200% more |
| Iron | 0.57 mg ★ | 0.26 mg | Pumpkin, cooked, boiled, drained, without salt has 119% more |
| Vitamin C | 4.7 mg | 8.7 mg ★ | Bananas, raw has 46% more |
| Potassium | 230 mg | 358 mg ★ | Bananas, raw has 36% more |
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Compare whole food groups for a cleaner, averaged breakdown.