Pumpkin, flowers, cooked, boiled, drained, with salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Pumpkin, flowers, cooked, boiled, drained, with salt
4 wins
🏆
Avocados, raw, all commercial varieties
7 wins
| Nutrient | Pumpkin, flowers, cooked, boiled, drained, with salt | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 15 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 91% more |
| Protein | 1.09 g | 2 g ★ | Avocados, raw, all commercial varieties has 46% more |
| Carbs | 3.18 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 63% more |
| Fat | 0.08 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 0.9 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 87% more |
| Sugar | 2.4 g | 0.66 g ★ | Pumpkin, flowers, cooked, boiled, drained, with salt has 264% more |
| Sodium | 242 mg | 7 mg ★ | Pumpkin, flowers, cooked, boiled, drained, with salt has 3357% more |
| Calcium | 37 mg ★ | 12 mg | Pumpkin, flowers, cooked, boiled, drained, with salt has 208% more |
| Iron | 0.88 mg ★ | 0.55 mg | Pumpkin, flowers, cooked, boiled, drained, with salt has 60% more |
| Vitamin C | 5 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 50% more |
| Potassium | 106 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 78% more |
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Compare whole food groups for a cleaner, averaged breakdown.