Pumpkin, flowers, cooked, boiled, drained, with salt vs Bananas, raw
Nutrition comparison per 100g
🏆
Pumpkin, flowers, cooked, boiled, drained, with salt
6 wins
🏆
Bananas, raw
5 wins
| Nutrient | Pumpkin, flowers, cooked, boiled, drained, with salt | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 15 kcal ★ | 89 kcal | Bananas, raw has 83% more |
| Protein | 1.09 g ★ | 1.09 g | Equal |
| Carbs | 3.18 g | 22.84 g ★ | Bananas, raw has 86% more |
| Fat | 0.08 g ★ | 0.33 g | Bananas, raw has 76% more |
| Fiber | 0.9 g | 2.6 g ★ | Bananas, raw has 65% more |
| Sugar | 2.4 g ★ | 12.23 g | Bananas, raw has 80% more |
| Sodium | 242 mg | 1 mg ★ | Pumpkin, flowers, cooked, boiled, drained, with salt has 24100% more |
| Calcium | 37 mg ★ | 5 mg | Pumpkin, flowers, cooked, boiled, drained, with salt has 640% more |
| Iron | 0.88 mg ★ | 0.26 mg | Pumpkin, flowers, cooked, boiled, drained, with salt has 238% more |
| Vitamin C | 5 mg | 8.7 mg ★ | Bananas, raw has 43% more |
| Potassium | 106 mg | 358 mg ★ | Bananas, raw has 70% more |
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Compare whole food groups for a cleaner, averaged breakdown.