Pumpkin, flowers, cooked, boiled, drained, with salt vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Pumpkin, flowers, cooked, boiled, drained, with salt
7 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Pumpkin, flowers, cooked, boiled, drained, with salt | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 15 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 90% more |
| Protein | 1.09 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 96% more |
| Carbs | 3.18 g ★ | 0 g | Pumpkin, flowers, cooked, boiled, drained, with salt has 0% more |
| Fat | 0.08 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 96% more |
| Fiber | 0.9 g ★ | 0 g | Pumpkin, flowers, cooked, boiled, drained, with salt has 0% more |
| Sugar | 2.4 g | 0 g ★ | Pumpkin, flowers, cooked, boiled, drained, with salt has 0% more |
| Sodium | 242 mg | 99 mg ★ | Pumpkin, flowers, cooked, boiled, drained, with salt has 144% more |
| Calcium | 37 mg ★ | 9 mg | Pumpkin, flowers, cooked, boiled, drained, with salt has 311% more |
| Iron | 0.88 mg ★ | 0.71 mg | Pumpkin, flowers, cooked, boiled, drained, with salt has 24% more |
| Vitamin C | 5 mg ★ | 0 mg | Pumpkin, flowers, cooked, boiled, drained, with salt has 0% more |
| Potassium | 106 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 57% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.