Pumpkin flowers, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Pumpkin flowers, raw
7 wins
🏆
Avocados, raw, all commercial varieties
4 wins
| Nutrient | Pumpkin flowers, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 15 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 91% more |
| Protein | 1.03 g | 2 g ★ | Avocados, raw, all commercial varieties has 49% more |
| Carbs | 3.28 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 62% more |
| Fat | 0.07 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 100% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 5 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 29% more |
| Calcium | 39 mg ★ | 12 mg | Pumpkin flowers, raw has 225% more |
| Iron | 0.7 mg ★ | 0.55 mg | Pumpkin flowers, raw has 27% more |
| Vitamin C | 28 mg ★ | 10 mg | Pumpkin flowers, raw has 180% more |
| Potassium | 173 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 64% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.