Pumpkin flowers, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Pumpkin flowers, raw
6 wins
🏆
Bananas, raw
5 wins
| Nutrient | Pumpkin flowers, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 15 kcal ★ | 89 kcal | Bananas, raw has 83% more |
| Protein | 1.03 g | 1.09 g ★ | Bananas, raw has 6% more |
| Carbs | 3.28 g | 22.84 g ★ | Bananas, raw has 86% more |
| Fat | 0.07 g ★ | 0.33 g | Bananas, raw has 79% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 5 mg | 1 mg ★ | Pumpkin flowers, raw has 400% more |
| Calcium | 39 mg ★ | 5 mg | Pumpkin flowers, raw has 680% more |
| Iron | 0.7 mg ★ | 0.26 mg | Pumpkin flowers, raw has 169% more |
| Vitamin C | 28 mg ★ | 8.7 mg | Pumpkin flowers, raw has 222% more |
| Potassium | 173 mg | 358 mg ★ | Bananas, raw has 52% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.