Pumpkin flowers, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Pumpkin flowers, raw
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Pumpkin flowers, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 15 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 88% more |
| Protein | 1.03 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 62% more |
| Carbs | 3.28 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 88% more |
| Fat | 0.07 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 75% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 5 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 39 mg ★ | 10 mg | Pumpkin flowers, raw has 290% more |
| Iron | 0.7 mg ★ | 0.2 mg | Pumpkin flowers, raw has 250% more |
| Vitamin C | 28 mg ★ | 0 mg | Pumpkin flowers, raw has 0% more |
| Potassium | 173 mg ★ | 35 mg | Pumpkin flowers, raw has 394% more |
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Compare whole food groups for a cleaner, averaged breakdown.