Pumpkin flowers, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Pumpkin flowers, raw
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Pumpkin flowers, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 15 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 90% more |
| Protein | 1.03 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 97% more |
| Carbs | 3.28 g ★ | 0 g | Pumpkin flowers, raw has 0% more |
| Fat | 0.07 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 97% more |
| Sodium | 5 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 95% more |
| Calcium | 39 mg ★ | 9 mg | Pumpkin flowers, raw has 333% more |
| Iron | 0.7 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 1% more |
| Vitamin C | 28 mg ★ | 0 mg | Pumpkin flowers, raw has 0% more |
| Potassium | 173 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 31% more |
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Compare whole food groups for a cleaner, averaged breakdown.