Pumpkin leaves, cooked, boiled, drained, with salt vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Pumpkin leaves, cooked, boiled, drained, with salt
8 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Pumpkin leaves, cooked, boiled, drained, with salt | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 21 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 91% more |
| Protein | 2.72 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 89% more |
| Carbs | 3.39 g ★ | 0 g | Pumpkin leaves, cooked, boiled, drained, with salt has 0% more |
| Fat | 0.22 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 99% more |
| Fiber | 2.7 g ★ | 0 g | Pumpkin leaves, cooked, boiled, drained, with salt has 0% more |
| Sugar | 0.69 g | 0 g ★ | Pumpkin leaves, cooked, boiled, drained, with salt has 0% more |
| Sodium | 244 mg | 83 mg ★ | Pumpkin leaves, cooked, boiled, drained, with salt has 194% more |
| Calcium | 43 mg ★ | 26 mg | Pumpkin leaves, cooked, boiled, drained, with salt has 65% more |
| Iron | 3.2 mg ★ | 2.59 mg | Pumpkin leaves, cooked, boiled, drained, with salt has 24% more |
| Vitamin C | 1 mg ★ | 0 mg | Pumpkin leaves, cooked, boiled, drained, with salt has 0% more |
| Potassium | 438 mg ★ | 335 mg | Pumpkin leaves, cooked, boiled, drained, with salt has 31% more |
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