Pumpkin leaves, cooked, boiled, drained, with salt vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Pumpkin leaves, cooked, boiled, drained, with salt
9 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
2 wins
| Nutrient | Pumpkin leaves, cooked, boiled, drained, with salt | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 21 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 84% more |
| Protein | 2.72 g ★ | 2.69 g | Pumpkin leaves, cooked, boiled, drained, with salt has 1% more |
| Carbs | 3.39 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 88% more |
| Fat | 0.22 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 21% more |
| Fiber | 2.7 g ★ | 0.4 g | Pumpkin leaves, cooked, boiled, drained, with salt has 575% more |
| Sugar | 0.69 g | 0.05 g ★ | Pumpkin leaves, cooked, boiled, drained, with salt has 1280% more |
| Sodium | 244 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 36% more |
| Calcium | 43 mg ★ | 10 mg | Pumpkin leaves, cooked, boiled, drained, with salt has 330% more |
| Iron | 3.2 mg ★ | 0.2 mg | Pumpkin leaves, cooked, boiled, drained, with salt has 1500% more |
| Vitamin C | 1 mg ★ | 0 mg | Pumpkin leaves, cooked, boiled, drained, with salt has 0% more |
| Potassium | 438 mg ★ | 35 mg | Pumpkin leaves, cooked, boiled, drained, with salt has 1151% more |
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