Pumpkin leaves, cooked, boiled, drained, with salt vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Pumpkin leaves, cooked, boiled, drained, with salt
8 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Pumpkin leaves, cooked, boiled, drained, with salt | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 21 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 86% more |
| Protein | 2.72 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 91% more |
| Carbs | 3.39 g ★ | 0 g | Pumpkin leaves, cooked, boiled, drained, with salt has 0% more |
| Fat | 0.22 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 89% more |
| Fiber | 2.7 g ★ | 0 g | Pumpkin leaves, cooked, boiled, drained, with salt has 0% more |
| Sugar | 0.69 g | 0 g ★ | Pumpkin leaves, cooked, boiled, drained, with salt has 0% more |
| Sodium | 244 mg | 99 mg ★ | Pumpkin leaves, cooked, boiled, drained, with salt has 146% more |
| Calcium | 43 mg ★ | 9 mg | Pumpkin leaves, cooked, boiled, drained, with salt has 378% more |
| Iron | 3.2 mg ★ | 0.71 mg | Pumpkin leaves, cooked, boiled, drained, with salt has 351% more |
| Vitamin C | 1 mg ★ | 0 mg | Pumpkin leaves, cooked, boiled, drained, with salt has 0% more |
| Potassium | 438 mg ★ | 249 mg | Pumpkin leaves, cooked, boiled, drained, with salt has 76% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.