Pumpkin leaves, cooked, boiled, drained, without salt vs Bananas, raw
Nutrition comparison per 100g
🏆
Pumpkin leaves, cooked, boiled, drained, without salt
8 wins
🏆
Bananas, raw
3 wins
| Nutrient | Pumpkin leaves, cooked, boiled, drained, without salt | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 21 kcal ★ | 89 kcal | Bananas, raw has 76% more |
| Protein | 2.72 g ★ | 1.09 g | Pumpkin leaves, cooked, boiled, drained, without salt has 150% more |
| Carbs | 3.39 g | 22.84 g ★ | Bananas, raw has 85% more |
| Fat | 0.22 g ★ | 0.33 g | Bananas, raw has 33% more |
| Fiber | 2.7 g ★ | 2.6 g | Pumpkin leaves, cooked, boiled, drained, without salt has 4% more |
| Sugar | 0.69 g ★ | 12.23 g | Bananas, raw has 94% more |
| Sodium | 8 mg | 1 mg ★ | Pumpkin leaves, cooked, boiled, drained, without salt has 700% more |
| Calcium | 43 mg ★ | 5 mg | Pumpkin leaves, cooked, boiled, drained, without salt has 760% more |
| Iron | 3.2 mg ★ | 0.26 mg | Pumpkin leaves, cooked, boiled, drained, without salt has 1131% more |
| Vitamin C | 1 mg | 8.7 mg ★ | Bananas, raw has 89% more |
| Potassium | 438 mg ★ | 358 mg | Pumpkin leaves, cooked, boiled, drained, without salt has 22% more |
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Compare whole food groups for a cleaner, averaged breakdown.