Pumpkin leaves, cooked, boiled, drained, without salt vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Pumpkin leaves, cooked, boiled, drained, without salt
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Pumpkin leaves, cooked, boiled, drained, without salt | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 21 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 95% more |
| Protein | 2.72 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 84% more |
| Carbs | 3.39 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 95% more |
| Fat | 0.22 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 97% more |
| Fiber | 2.7 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 75% more |
| Sugar | 0.69 g | 0 g ★ | Pumpkin leaves, cooked, boiled, drained, without salt has 0% more |
| Sodium | 8 mg | 2 mg ★ | Pumpkin leaves, cooked, boiled, drained, without salt has 300% more |
| Calcium | 43 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 20% more |
| Iron | 3.2 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 32% more |
| Vitamin C | 1 mg ★ | 0 mg | Pumpkin leaves, cooked, boiled, drained, without salt has 0% more |
| Potassium | 438 mg ★ | 429 mg | Pumpkin leaves, cooked, boiled, drained, without salt has 2% more |
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