Pumpkin leaves, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Pumpkin leaves, raw
7 wins
🏆
Bananas, raw
4 wins
| Nutrient | Pumpkin leaves, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 19 kcal ★ | 89 kcal | Bananas, raw has 79% more |
| Protein | 3.15 g ★ | 1.09 g | Pumpkin leaves, raw has 189% more |
| Carbs | 2.33 g | 22.84 g ★ | Bananas, raw has 90% more |
| Fat | 0.4 g | 0.33 g ★ | Pumpkin leaves, raw has 21% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 11 mg | 1 mg ★ | Pumpkin leaves, raw has 1000% more |
| Calcium | 39 mg ★ | 5 mg | Pumpkin leaves, raw has 680% more |
| Iron | 2.22 mg ★ | 0.26 mg | Pumpkin leaves, raw has 754% more |
| Vitamin C | 11 mg ★ | 8.7 mg | Pumpkin leaves, raw has 26% more |
| Potassium | 436 mg ★ | 358 mg | Pumpkin leaves, raw has 22% more |
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Compare whole food groups for a cleaner, averaged breakdown.