Pumpkin leaves, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Pumpkin leaves, raw
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Pumpkin leaves, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 19 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 85% more |
| Protein | 3.15 g ★ | 2.69 g | Pumpkin leaves, raw has 17% more |
| Carbs | 2.33 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 92% more |
| Fat | 0.4 g | 0.28 g ★ | Pumpkin leaves, raw has 43% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 11 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 97% more |
| Calcium | 39 mg ★ | 10 mg | Pumpkin leaves, raw has 290% more |
| Iron | 2.22 mg ★ | 0.2 mg | Pumpkin leaves, raw has 1010% more |
| Vitamin C | 11 mg ★ | 0 mg | Pumpkin leaves, raw has 0% more |
| Potassium | 436 mg ★ | 35 mg | Pumpkin leaves, raw has 1146% more |
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Compare whole food groups for a cleaner, averaged breakdown.