Pumpkin leaves, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Pumpkin leaves, raw
8 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
1 wins
| Nutrient | Pumpkin leaves, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 19 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 87% more |
| Protein | 3.15 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 90% more |
| Carbs | 2.33 g ★ | 0 g | Pumpkin leaves, raw has 0% more |
| Fat | 0.4 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 81% more |
| Sodium | 11 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 89% more |
| Calcium | 39 mg ★ | 9 mg | Pumpkin leaves, raw has 333% more |
| Iron | 2.22 mg ★ | 0.71 mg | Pumpkin leaves, raw has 213% more |
| Vitamin C | 11 mg ★ | 0 mg | Pumpkin leaves, raw has 0% more |
| Potassium | 436 mg ★ | 249 mg | Pumpkin leaves, raw has 75% more |
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Compare whole food groups for a cleaner, averaged breakdown.