Pumpkin pie mix, canned vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Pumpkin pie mix, canned
7 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Pumpkin pie mix, canned | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 104 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 37% more |
| Protein | 1.09 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 96% more |
| Carbs | 26.39 g ★ | 0 g | Pumpkin pie mix, canned has 0% more |
| Fat | 0.13 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 96% more |
| Fiber | 8.3 g ★ | 0 g | Pumpkin pie mix, canned has 0% more |
| Sodium | 208 mg | 74 mg ★ | Pumpkin pie mix, canned has 181% more |
| Calcium | 37 mg ★ | 15 mg | Pumpkin pie mix, canned has 147% more |
| Iron | 1.06 mg ★ | 1.04 mg | Pumpkin pie mix, canned has 2% more |
| Vitamin C | 3.5 mg ★ | 0 mg | Pumpkin pie mix, canned has 0% more |
| Potassium | 138 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 46% more |
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Compare whole food groups for a cleaner, averaged breakdown.