Pumpkin pie mix, canned Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Pumpkin pie mix, canned is high in fiber, Calcium, Phosphorus, and Potassium; a good source of Magnesium.

Vegetables and Vegetable Products
104kcal
Calories
1.1g
Protein
26.4g
Carbs
0.1g
Fat
8.3g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
37%
Iron
1.1%
Magnesium
16%
Phosphorus
45%
Potassium
138%
Sodium
208%
Zinc
0.3%
Copper
0.1%
Manganese
0.4%
Selenium
1.1%
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Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Pumpkin pie mix, canned

🥦

Apple Pumpkin Muffins

Vegetarian
161 kcal 2.4g protein
🥦

Pumpkin Nut Cake

VegetarianDairy
863 kcal 5.4g protein
🥦

Pumpkin Punch Surprise

VegetarianDairy
234 kcal 4.1g protein
🥦

Great Pumpkin Spice Cake

Vegetarian
36 kcal 0.5g protein
🥦

Pumpkin Custard Cake(From 1975 Edition)

Vegetarian
229 kcal 3.4g protein
🥦

Party Pumpkin Dip

VegetarianDairy
1036 kcal 20.4g protein
🥦

Pumpkin Gems

Vegetarian
74 kcal 0.5g protein
🥦

Pumpkin Layered Cake

VegetarianDairy
713 kcal 8.4g protein
🥦

Better Than "Pumpkin Pie" Cake

VegetarianDairy
908 kcal 4.5g protein
🧀

Quick And Easy Pumpkin Pie

Dairy
424 kcal 5.7g protein
🥦

Fall Surprise

VegetarianDairy
603 kcal 6.8g protein
🥦

Pumpkin Custard Cake

Vegetarian
116 kcal 1.7g protein
Explore more Vegetables and Vegetable Products nutrition →