Pumpkin pie mix, canned vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Pumpkin pie mix, canned
7 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Pumpkin pie mix, canned | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 104 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 32% more |
| Protein | 1.09 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 96% more |
| Carbs | 26.39 g ★ | 0 g | Pumpkin pie mix, canned has 0% more |
| Fat | 0.13 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 98% more |
| Fiber | 8.3 g ★ | 0 g | Pumpkin pie mix, canned has 0% more |
| Sodium | 208 mg | 90 mg ★ | Pumpkin pie mix, canned has 131% more |
| Calcium | 37 mg ★ | 8 mg | Pumpkin pie mix, canned has 363% more |
| Iron | 1.06 mg ★ | 0.45 mg | Pumpkin pie mix, canned has 136% more |
| Vitamin C | 3.5 mg ★ | 0 mg | Pumpkin pie mix, canned has 0% more |
| Potassium | 138 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 69% more |
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Compare whole food groups for a cleaner, averaged breakdown.