Pumpkin, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Pumpkin, raw
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Pumpkin, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 26 kcal ★ | 35 kcal | Broccoli, cooked, boiled, drained, with salt has 26% more |
| Protein | 1 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 58% more |
| Carbs | 6.5 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 9% more |
| Fat | 0.1 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 76% more |
| Fiber | 0.5 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 85% more |
| Sugar | 2.76 g | 1.39 g ★ | Pumpkin, raw has 99% more |
| Sodium | 1 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Calcium | 21 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 48% more |
| Iron | 0.8 mg ★ | 0.67 mg | Pumpkin, raw has 19% more |
| Vitamin C | 9 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 86% more |
| Potassium | 340 mg ★ | 293 mg | Pumpkin, raw has 16% more |
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Compare whole food groups for a cleaner, averaged breakdown.