Pumpkin, raw Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Vegetables and Vegetable Products
26kcal
Calories
1g
Protein
6.5g
Carbs
0.1g
Fat
0.5g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
21%
Iron
0.8%
Magnesium
12%
Phosphorus
44%
Potassium
340%
Sodium
1%
Zinc
0.3%
Copper
0.1%
Manganese
0.1%
Selenium
0.3%
More Vegetables and Vegetable Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Pumpkin, raw

🥦

Curried Pumpkin Soup

VegetarianDairy
939 kcal 16g protein
🥦

Pumpkin And Apple Casserole

VegetarianDairy
615 kcal 5.2g protein
🥦

Auntie Annie'S Pumpkin Pie

VegetarianDairy
647 kcal 6.8g protein
🥦

Mother'S Pumpkin Pie

VegetarianDairy
424 kcal 7.2g protein
🍗

Pumpkin Bisque

ChickenDairy
641 kcal 12.8g protein
🥗

Stewed "Punkin"

VeganVegetarian
7 kcal 0.3g protein
🥦

Frank'S Mother-In-Law'S Pumpkin Bread

Vegetarian
973 kcal 15g protein
🥗

Pumpkin Tomato Chutney

VeganVegetarian
462 kcal 4.6g protein
🥦

Pumpkin Pie (Custard)

VegetarianDairy
1002 kcal 12.3g protein
🍗

Pumpkin Walnut Loaf

ChickenDairy
545 kcal 27.8g protein
🥦

Baked Stuffing Pumpkin

VegetarianDairy
517 kcal 5.2g protein
🥗

Chicken And Pumpkin Goulash

VeganVegetarian
841 kcal 14.1g protein
Explore more Vegetables and Vegetable Products nutrition →