Pumpkin, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Pumpkin, raw
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Pumpkin, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 26 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 82% more |
| Protein | 1 g | 12.56 g ★ | Egg, whole, raw, fresh has 92% more |
| Carbs | 6.5 g ★ | 0.72 g | Pumpkin, raw has 803% more |
| Fat | 0.1 g ★ | 9.51 g | Egg, whole, raw, fresh has 99% more |
| Fiber | 0.5 g ★ | 0 g | Pumpkin, raw has 0% more |
| Sugar | 2.76 g | 0.37 g ★ | Pumpkin, raw has 646% more |
| Sodium | 1 mg ★ | 142 mg | Egg, whole, raw, fresh has 99% more |
| Calcium | 21 mg | 56 mg ★ | Egg, whole, raw, fresh has 63% more |
| Iron | 0.8 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 54% more |
| Vitamin C | 9 mg ★ | 0 mg | Pumpkin, raw has 0% more |
| Potassium | 340 mg ★ | 138 mg | Pumpkin, raw has 146% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.