Pumpkin, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Pumpkin, raw
8 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Pumpkin, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 26 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 83% more |
| Protein | 1 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 96% more |
| Carbs | 6.5 g ★ | 0 g | Pumpkin, raw has 0% more |
| Fat | 0.1 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 98% more |
| Fiber | 0.5 g ★ | 0 g | Pumpkin, raw has 0% more |
| Sugar | 2.76 g | 0 g ★ | Pumpkin, raw has 0% more |
| Sodium | 1 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 99% more |
| Calcium | 21 mg ★ | 8 mg | Pumpkin, raw has 163% more |
| Iron | 0.8 mg ★ | 0.45 mg | Pumpkin, raw has 78% more |
| Vitamin C | 9 mg ★ | 0 mg | Pumpkin, raw has 0% more |
| Potassium | 340 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 23% more |
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Compare whole food groups for a cleaner, averaged breakdown.