Purslane, cooked, boiled, drained, with salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Purslane, cooked, boiled, drained, with salt
7 wins
🏆
Avocados, raw, all commercial varieties
4 wins
| Nutrient | Purslane, cooked, boiled, drained, with salt | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 18 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 89% more |
| Protein | 1.49 g | 2 g ★ | Avocados, raw, all commercial varieties has 26% more |
| Carbs | 3.55 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 58% more |
| Fat | 0.19 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 280 mg | 7 mg ★ | Purslane, cooked, boiled, drained, with salt has 3900% more |
| Calcium | 78 mg ★ | 12 mg | Purslane, cooked, boiled, drained, with salt has 550% more |
| Iron | 0.77 mg ★ | 0.55 mg | Purslane, cooked, boiled, drained, with salt has 40% more |
| Vitamin C | 10.5 mg ★ | 10 mg | Purslane, cooked, boiled, drained, with salt has 5% more |
| Potassium | 488 mg ★ | 485 mg | Purslane, cooked, boiled, drained, with salt has 1% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.