Purslane, cooked, boiled, drained, with salt vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Purslane, cooked, boiled, drained, with salt
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Purslane, cooked, boiled, drained, with salt | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 18 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 86% more |
| Protein | 1.49 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 45% more |
| Carbs | 3.55 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 87% more |
| Fat | 0.19 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 32% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 280 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 27% more |
| Calcium | 78 mg ★ | 10 mg | Purslane, cooked, boiled, drained, with salt has 680% more |
| Iron | 0.77 mg ★ | 0.2 mg | Purslane, cooked, boiled, drained, with salt has 285% more |
| Vitamin C | 10.5 mg ★ | 0 mg | Purslane, cooked, boiled, drained, with salt has 0% more |
| Potassium | 488 mg ★ | 35 mg | Purslane, cooked, boiled, drained, with salt has 1294% more |
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