Purslane, cooked, boiled, drained, without salt vs Bananas, raw
Nutrition comparison per 100g
🏆
Purslane, cooked, boiled, drained, without salt
8 wins
🏆
Bananas, raw
3 wins
| Nutrient | Purslane, cooked, boiled, drained, without salt | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 18 kcal ★ | 89 kcal | Bananas, raw has 80% more |
| Protein | 1.49 g ★ | 1.09 g | Purslane, cooked, boiled, drained, without salt has 37% more |
| Carbs | 3.55 g | 22.84 g ★ | Bananas, raw has 84% more |
| Fat | 0.19 g ★ | 0.33 g | Bananas, raw has 42% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 44 mg | 1 mg ★ | Purslane, cooked, boiled, drained, without salt has 4300% more |
| Calcium | 78 mg ★ | 5 mg | Purslane, cooked, boiled, drained, without salt has 1460% more |
| Iron | 0.77 mg ★ | 0.26 mg | Purslane, cooked, boiled, drained, without salt has 196% more |
| Vitamin C | 10.5 mg ★ | 8.7 mg | Purslane, cooked, boiled, drained, without salt has 21% more |
| Potassium | 488 mg ★ | 358 mg | Purslane, cooked, boiled, drained, without salt has 36% more |
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Compare whole food groups for a cleaner, averaged breakdown.