Purslane, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Purslane, raw
7 wins
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Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Purslane, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 20 kcal ★ | 35 kcal | Broccoli, cooked, boiled, drained, with salt has 43% more |
| Protein | 2.03 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 15% more |
| Carbs | 3.39 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 53% more |
| Fat | 0.36 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 12% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 45 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 83% more |
| Calcium | 65 mg ★ | 40 mg | Purslane, raw has 63% more |
| Iron | 1.99 mg ★ | 0.67 mg | Purslane, raw has 197% more |
| Vitamin C | 21 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 68% more |
| Potassium | 494 mg ★ | 293 mg | Purslane, raw has 69% more |
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Compare whole food groups for a cleaner, averaged breakdown.