Purslane, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Purslane, raw
8 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
1 wins
| Nutrient | Purslane, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 20 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 88% more |
| Protein | 2.03 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 93% more |
| Carbs | 3.39 g ★ | 0 g | Purslane, raw has 0% more |
| Fat | 0.36 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 90% more |
| Sodium | 45 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 39% more |
| Calcium | 65 mg ★ | 15 mg | Purslane, raw has 333% more |
| Iron | 1.99 mg ★ | 1.04 mg | Purslane, raw has 91% more |
| Vitamin C | 21 mg ★ | 0 mg | Purslane, raw has 0% more |
| Potassium | 494 mg ★ | 256 mg | Purslane, raw has 93% more |
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Compare whole food groups for a cleaner, averaged breakdown.