Purslane, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Purslane, raw
9 wins
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Egg, whole, raw, fresh
1 wins
| Nutrient | Purslane, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 20 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 86% more |
| Protein | 2.03 g | 12.56 g ★ | Egg, whole, raw, fresh has 84% more |
| Carbs | 3.39 g ★ | 0.72 g | Purslane, raw has 371% more |
| Fat | 0.36 g ★ | 9.51 g | Egg, whole, raw, fresh has 96% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 45 mg ★ | 142 mg | Egg, whole, raw, fresh has 68% more |
| Calcium | 65 mg ★ | 56 mg | Purslane, raw has 16% more |
| Iron | 1.99 mg ★ | 1.75 mg | Purslane, raw has 14% more |
| Vitamin C | 21 mg ★ | 0 mg | Purslane, raw has 0% more |
| Potassium | 494 mg ★ | 138 mg | Purslane, raw has 258% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.