Purslane, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Purslane, raw
8 wins
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Fish, salmon, pink, cooked, dry heat
1 wins
| Nutrient | Purslane, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 20 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 87% more |
| Protein | 2.03 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 92% more |
| Carbs | 3.39 g ★ | 0 g | Purslane, raw has 0% more |
| Fat | 0.36 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 93% more |
| Sodium | 45 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 50% more |
| Calcium | 65 mg ★ | 8 mg | Purslane, raw has 713% more |
| Iron | 1.99 mg ★ | 0.45 mg | Purslane, raw has 342% more |
| Vitamin C | 21 mg ★ | 0 mg | Purslane, raw has 0% more |
| Potassium | 494 mg ★ | 439 mg | Purslane, raw has 13% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.