Quinoa, cooked vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Quinoa, cooked
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Quinoa, cooked | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 120 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 16% more |
| Protein | 4.4 g | 12.56 g ★ | Egg, whole, raw, fresh has 65% more |
| Carbs | 21.3 g ★ | 0.72 g | Quinoa, cooked has 2858% more |
| Fat | 1.92 g ★ | 9.51 g | Egg, whole, raw, fresh has 80% more |
| Fiber | 2.8 g ★ | 0 g | Quinoa, cooked has 0% more |
| Sugar | 0.87 g | 0.37 g ★ | Quinoa, cooked has 135% more |
| Sodium | 7 mg ★ | 142 mg | Egg, whole, raw, fresh has 95% more |
| Calcium | 17 mg | 56 mg ★ | Egg, whole, raw, fresh has 70% more |
| Iron | 1.49 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 15% more |
| Potassium | 172 mg ★ | 138 mg | Quinoa, cooked has 25% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.