Quinoa, cooked vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Quinoa, cooked
7 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Quinoa, cooked | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 120 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 22% more |
| Protein | 4.4 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 82% more |
| Carbs | 21.3 g ★ | 0 g | Quinoa, cooked has 0% more |
| Fat | 1.92 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 64% more |
| Fiber | 2.8 g ★ | 0 g | Quinoa, cooked has 0% more |
| Sugar | 0.87 g | 0 g ★ | Quinoa, cooked has 0% more |
| Sodium | 7 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 92% more |
| Calcium | 17 mg ★ | 8 mg | Quinoa, cooked has 113% more |
| Iron | 1.49 mg ★ | 0.45 mg | Quinoa, cooked has 231% more |
| Potassium | 172 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 61% more |
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Compare whole food groups for a cleaner, averaged breakdown.