Quinoa, uncooked vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Quinoa, uncooked
8 wins
🏆
Broccoli, cooked, boiled, drained, with salt
3 wins
| Nutrient | Quinoa, uncooked | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 368 kcal | 35 kcal ★ | Quinoa, uncooked has 951% more |
| Protein | 14.12 g ★ | 2.38 g | Quinoa, uncooked has 493% more |
| Carbs | 64.16 g ★ | 7.18 g | Quinoa, uncooked has 794% more |
| Fat | 6.07 g | 0.41 g ★ | Quinoa, uncooked has 1380% more |
| Fiber | 7 g ★ | 3.3 g | Quinoa, uncooked has 112% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 5 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Calcium | 47 mg ★ | 40 mg | Quinoa, uncooked has 18% more |
| Iron | 4.57 mg ★ | 0.67 mg | Quinoa, uncooked has 582% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 563 mg ★ | 293 mg | Quinoa, uncooked has 92% more |
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Compare whole food groups for a cleaner, averaged breakdown.