Quinoa, uncooked Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Quinoa, uncooked is high in protein, fiber, Calcium, and Magnesium.

Cereal Grains and Pasta
368kcal
Calories
14.1g
Protein
64.2g
Carbs
6.1g
Fat
7g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
47%
Iron
4.6%
Magnesium
197%
Phosphorus
457%
Potassium
563%
Sodium
5%
Zinc
3.1%
Copper
0.6%
Manganese
2%
Selenium
8.5%
More Cereal Grains and Pasta nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).