Quinoa, uncooked vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Quinoa, uncooked
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Quinoa, uncooked | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 368 kcal | 165 kcal ★ | Quinoa, uncooked has 123% more |
| Protein | 14.12 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 54% more |
| Carbs | 64.16 g ★ | 0 g | Quinoa, uncooked has 0% more |
| Fat | 6.07 g | 3.57 g ★ | Quinoa, uncooked has 70% more |
| Fiber | 7 g ★ | 0 g | Quinoa, uncooked has 0% more |
| Sodium | 5 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 93% more |
| Calcium | 47 mg ★ | 15 mg | Quinoa, uncooked has 213% more |
| Iron | 4.57 mg ★ | 1.04 mg | Quinoa, uncooked has 339% more |
| Potassium | 563 mg ★ | 256 mg | Quinoa, uncooked has 120% more |
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Compare whole food groups for a cleaner, averaged breakdown.