Quinoa, uncooked vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Quinoa, uncooked
8 wins
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Egg, whole, raw, fresh
2 wins
| Nutrient | Quinoa, uncooked | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 368 kcal | 143 kcal ★ | Quinoa, uncooked has 157% more |
| Protein | 14.12 g ★ | 12.56 g | Quinoa, uncooked has 12% more |
| Carbs | 64.16 g ★ | 0.72 g | Quinoa, uncooked has 8811% more |
| Fat | 6.07 g ★ | 9.51 g | Egg, whole, raw, fresh has 36% more |
| Fiber | 7 g ★ | 0 g | Quinoa, uncooked has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 5 mg ★ | 142 mg | Egg, whole, raw, fresh has 96% more |
| Calcium | 47 mg | 56 mg ★ | Egg, whole, raw, fresh has 16% more |
| Iron | 4.57 mg ★ | 1.75 mg | Quinoa, uncooked has 161% more |
| Potassium | 563 mg ★ | 138 mg | Quinoa, uncooked has 308% more |
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Compare whole food groups for a cleaner, averaged breakdown.