Quinoa, uncooked vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Quinoa, uncooked
6 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Quinoa, uncooked | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 368 kcal | 153 kcal ★ | Quinoa, uncooked has 141% more |
| Protein | 14.12 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 43% more |
| Carbs | 64.16 g ★ | 0 g | Quinoa, uncooked has 0% more |
| Fat | 6.07 g | 5.28 g ★ | Quinoa, uncooked has 15% more |
| Fiber | 7 g ★ | 0 g | Quinoa, uncooked has 0% more |
| Sodium | 5 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 94% more |
| Calcium | 47 mg ★ | 8 mg | Quinoa, uncooked has 488% more |
| Iron | 4.57 mg ★ | 0.45 mg | Quinoa, uncooked has 916% more |
| Potassium | 563 mg ★ | 439 mg | Quinoa, uncooked has 28% more |
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